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M.I Therapy Services

We recognize that every family’s needs are different, and so we develop customized counselling plans that are tailored to the individual needs of our clients.

Individual Therapy

Child & Adolescent Therapy

Family Support Services

Individual Therapy

Are you looking to seek personal growth and self-discovery? Are you experiencing a life challenge that seems difficult to navigate on your own? Individual therapy offers a safe and confidential space for you to explore your thoughts, emotions, and a better understanding of your behaviours, with the guidance of a licensed therapist. M.I Therapy Services provides individual therapy services designed to assist you with navigating life’s complexities and support you with achieving your goals. 

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The benefits of individual therapy include:

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Improved Mental Health & Emotional Well-Being

Increase in self-esteem and confidence.-Improvement of interpersonal skills.

2

Enhanced Coping Skills & Abilities

Improvement with stress management skills

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Improvement in conflict resolution skills resulting in healthier relationships and communication

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​Building resilience to strengthen the ability to cope and manage challenges.

3

Increased Self-Awareness, and Self-Acceptance

​Personal growth and self-awareness.

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Social skills development

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​Strengthening family dynamics leading to improved family interactions and relationships.

Child & Adolescent Therapy

M.I Therapy Services provides a safe and non-judgemental environment for children and adolescents to utilize therapy to explore their strengths, develop personal goals, and obtain strategies to assist them with reaching their desired objectives. M.I Therapy Services offers support for a variety of concerns such as navigating peer relationships, school refusal, academic stress, time management, ADHD support, and many more.  

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Child & Adolescent Therapy can aid with the following goals:
 

1

Improving Academic Stress & Time Management

​Reducing school avoidance by addressing issues leading to absenteeism and implementing strategies and reducing barriers to support school engagement​

2

Navigating Peer Relationships

Increasing in self-esteem and confidence., improving conflict resolution and interpersonal skills, resulting in healthier peer relationships and communication.

3

ADHD Support

Family Support Services

M.I Therapy Services provides family support services that will assist families with understanding their child’s development, family goal setting, and increase positive relationships within the family unit. Family services can be beneficial to parents for a variety of reasons including improved family well-being, enhanced parenting skills, and improvement in mental health.

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Family Support Services can aid with the following goals:
 

1

Parent Coaching

One on one coaching to address specific parenting challenges or concerns. For example, decreasing screen time use, increasing structure within the home, and enhancing behavioural communication.

2

Family Goal Planning

As a team, working collaboratively to set short and long term goals which includes planning, progress monitoring, and education. 

3

Parent Child Relationships

This service is designed to enhance the relationship between parents and their child. This service focuses on understanding both parties' needs, goals, and increasing communication within the parent child relationship.

M.I Therapy Services

Info@mitherapyservices.ca

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Mi Therapy Services is NOT a crisis service. If you are experiencing a crisis, please contact 310-COPE (1-855-310-2673), 911 emergency services, or visit your local emergency room.

©2023 by MI Therapy Services

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